CD
Author: Andrew Weil
Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizonas Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter, Self Healing.
Author: Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.
Meditation for Optimum Health
How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind - 2 CD's
More..Our Price $16.95
(suggested retail $24.95)
Order: #W531D
Contents: 2 CD's
Running time: 2.5 hours
(Visa/MC/AMEX)
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your bodyıs self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation even if youıve never tried it before.
How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life.
You will learn how meditation can actually unify your mind and bodyıs many related functions and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.
